Private Yoga classes - 1.5 hour

 

Hatha Yoga classes may be arranged privately focusing on individual body-mind needs. Private sessions respect your uniqueness and help deepen your understanding of Yoga. These classes are accompanied by meditation, breathing exercises and deep relaxation. Private sessions can be part of nutritional support or independent. People are encouraged to follow a healthy lifestyle including balanced nutrition, a form of physical activity and lower stress levels. Yoga classes can be an excellent way to exercise, relax and also deepen awareness. If you are interested please contact me for further information and prices.

 

 

One-to-One sessions of deep relaxation, breathing and awareness techniques - 1 hour

 

Breath is used to feed and awaken our energy body (Prana), release blockages and free up our mind.. Deeply relaxed, you reconnect to your inner Self with full awareness. These sessions can be scheduled according to individual needs as part of nutritional support or independently. If you are interested please contact me for further information and prices.